16 Tips To Stay Healthy While Traveling

Tips To Stay Healthy While Traveling

Arf, arf, escapaders!  We all know that traveling is amazing, but it can also be stressful and detrimental to our health when we’re constantly on the go.  Here are 16 tips to help you stay healthy on the road. 1. SLEEP, SLEEP, AND SLEEP.  The most important thing you can do while traveling is sleep.  Your body needs rest when you’re physically…

10 Tips: Make Celebrations Fun, Healthy, and Active

Fun, Healthy, and Active

Eating healthy and being physically active can be a fun part of parties and events. Great gatherings are easy to do when tasty, healthy foods from all the food groups are offered in a fun, active environment. Above all, focus on enjoying friends and family. Make healthy habits part of your celebrations  Food and beverages…