5 Healthy Habits That Will Actually Change Your Life

Healthy Habits That Will Actually Change Your Life

Do these five things, and watch your mindset, and physique, change. Why do most people fail to stick to something challenging, like losing weight or getting in better shape? They don’t start small. They immediately go all in. They change everything, which pretty soon results in not changing anything. Why going all in never works The temptation to go…

Most Effective Lifestyle Choices to Maximize Long-Term Health

Most Effective Lifestyle Choices to Maximize Long-Term Health

The physical aspects that contribute to your long term health have pretty much been discussed in the other answers. But your biological health and your levels of fitness are only components of a youthful longevity. The mental, social, spiritual and environmental components can be of significant importance. Life purpose: Studies of centranarians shows that the…

5 Ways to Make Lifestyle Changes Stick

5 Ways to Make Lifestyle Changes Stick

There’s no question about it, ditching bad habits and adopting good ones can be challenging. The key is setting yourself up for success. Read on for tried-and-true strategies for lasting change. 1. Find your motivation We all have goals, whether it’s exercising more or improving our diet. The important thing is figuring out why we want these things….